Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with Salt VS Dried Red Sweet Peppers

Weight per 100 calories

• Stir-Fried Lentils Sprouts with Salt: 99g
• Dried Red Sweet Peppers: 32g

Freeze-dried Red Sweet Peppers have 3.1 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Dried Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	0.98% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	2.74% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	15.6% 8.7g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	137% 1230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.85% 0.089mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.43% 1.2mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.6% 66.3μg	18.2% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	672% 605mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.3% 36.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1.4% 14mg	4.27% 42.7mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.07mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	8.25% 34.7mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	21.6% 0.5mg	26.3% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.6% 151mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.59μg	2.14% 1.18μg	55μg per day for Men 19-50 years
Sodium	16.2% 244mg	4.1% 61.5mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	6.98% 0.77mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.017% 0.64g	3700g per day for Men 19-50 years

Stir-Fried Lentils Sprouts With Salt VS Dried Red Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Dried Red Sweet Peppers?

Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Dried Red Sweet Peppers:

• 100 calories of Stir-Fried Lentils Sprouts with Salt have 3.6 times more Vitamin B5 than Dried Red Sweet Peppers.
• While 100 kcal of Freeze-dried Red Sweet Peppers contain 621.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6 and 48.5 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Lentils with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Dried Red Sweet Peppers:

• 100 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Phosphorus, 4 times more Sodium and 2.1 times more Zinc than Dried Red Sweet Peppers.
• While 100 kcal of Freeze-dried Red Sweet Peppers contain 3.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 3.6 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers contain similar levels of Iron and Manganese per 100 calories.
• 100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Protein than Dried Red Sweet Peppers.
• While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.3 times more Omega 3 and 2.8 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6