Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with Salt VS Dried Red Sweet Peppers

Weight per 500 calories

• Stir-Fried Lentils Sprouts with Salt: 495g
• Dried Red Sweet Peppers: 159g

Freeze-dried Red Sweet Peppers have 3.1 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Dried Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.23g	4.92% 4.78g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	2.22% 0.71g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	4.83% 0.82g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	84% 109g	130g per day for Men 19-50 years
Sugars	NA	89.5% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	89.3% 34g	38g per day for Men 19-50 years
Protein	77.8% 43.6g	51% 28.5g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	1.1% 9.9μg	683% 6151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.3% 0.45mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	73.6% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.5% 2.83mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83% 332μg	91% 365μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.3% 62.4mg	3362% 3025mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42.5% 6.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Lentils Sprouts with Salt	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	6.93% 69.3mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	207% 16.6mg	8mg per day for Men 19-50 years
Magnesium	41.3% 173mg	71.3% 299mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	74.4% 521mg	700mg per day for Men 19-50 years
Potassium	41.4% 1406mg	148% 5048mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.97μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	81% 1218mg	20.5% 307mg	1500mg per day for Men 19-50 years
Zinc	72% 7.92mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.086% 3.2g	3700g per day for Men 19-50 years

Stir-Fried Lentils Sprouts With Salt VS Dried Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Dried Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Dried Red Sweet Peppers:

• 500 calories of Stir-Fried Lentils Sprouts with Salt have 3.6 times more Vitamin B5 than Dried Red Sweet Peppers.
• While 500 kcal of Freeze-dried Red Sweet Peppers contain 621.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6 and 48.5 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Lentils with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Dried Red Sweet Peppers:

• 500 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Phosphorus, 4 times more Sodium and 2.1 times more Zinc than Dried Red Sweet Peppers.
• While 500 kcal of Freeze-dried Red Sweet Peppers contain 3.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 3.6 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers contain similar levels of Iron and Manganese per 500 calories.
• 500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Protein than Dried Red Sweet Peppers.
• While 500 kcal of Freeze-dried Red Sweet Peppers contain 1.3 times more Omega 3 and 2.8 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6