Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Dried Red Sweet Peppers
96g
Steamed Hawaii Mountain Yam with Salt
366g
Dried Red Sweet Peppers have 3.8 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has high energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Steamed Hawaii Mountain Yam with Salt?
Dried Red Sweet Peppers VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Dried Red Sweet Peppers have more Vitamin A, 3.6 times more Vitamin B1, 22.4 times more Vitamin B2, 14.9 times more Vitamin B3, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 3.8 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Freeze-dried Red Sweet Peppers as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Dried Red Sweet Peppers have 4.4 times more Calcium, 2.8 times more Copper, 6.3 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 4.9 times more Sodium and 147.7 times more Water than Freeze-dried Red Sweet Peppers.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 6.3 times more Omega 3, 12.7 times more Omega 6 and 2.7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Dried Red Sweet Peppers and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6