Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Potato Skin
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Potato Skin
517g
Stir-Fried Lentils Sprouts have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Potato Skin?
Stir-Fried Lentils Sprouts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Potato Skin?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Potato Skin:
300 calories of Stir-Fried Lentils Sprouts have 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Stir-Fried Sprouted Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Potato Skin:
300 calories of Stir-Fried Lentils Sprouts have 2.3 times more Phosphorus and 2.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 2.5 times more Potassium and 2.1 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 2 times more Omega 3 and 2 times more Protein than Potato Skin.
Both Stir-Fried Lentils Sprouts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.