Nutrient Comparison: Stir-Fried Lentils Sprouts VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Potato Skin:
- 7 ounces of Stir-Fried Lentils Sprouts have 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Potato Skin:
- 7 ounces of Stir-Fried Lentils Sprouts have 1.5 times more Magnesium, 4 times more Phosphorus and 4.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 1.3 times more Copper and 1.5 times more Potassium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Potato Skin contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 1.7 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.