Comparing Nutrients in 300 calories Sprouted LentilsVS Tomato Juice with Salt
Weight per 300 calories
Sprouted Lentils
283g
Tomato Juice with Salt
1765g
Sprouted Lentils have 6.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Tomato Juice with Salt?
Sprouted Lentils VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 71.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 26.5 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Tomato Juice with Salt:
300 calories of Sprouted Lentils have 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 1.9 times more Magnesium, 4.2 times more Potassium, 5.2 times more Selenium, 143.4 times more Sodium and 8.7 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Lentils have 1.2 times more Omega 3 and 1.7 times more Protein than Tomato Juice with Salt.
Both Sprouted Lentils and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.