Nutrient Comparison: Sprouted Lentils VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Tomato Juice with Salt:
- 1 kilogram of Sprouted Lentils has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and 4.2 times more Vitamin C than Raw Sprouted Lentils.
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Tomato Juice with Salt:
- 1 kilogram of Sprouted Lentils has 2.5 times more Calcium, 8.4 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium and 13.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sprouted Lentils as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has 6.2 times more Energy, 7.6 times more Omega 3, 6.3 times more Carbohydrate and 10.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.