Comparing Nutrients in 300 calories Butterhead LettuceVS Boiled Leeks
Weight per 300 calories
Butterhead Lettuce
2308g
Boiled Leeks
968g
Boiled and Drained Leeks have 2.4 times more energy per unit of mass than Raw Butterhead Lettuce, which is low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Boiled Leeks?
Butterhead Lettuce VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Boiled Leeks?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Boiled Leeks:
300 calories of Butterhead Lettuce have 9.7 times more Vitamin A, 5.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9, 2.1 times more Vitamin C and 9.6 times more Vitamin K than Boiled Leeks.
Both Butterhead Lettuce and Boiled Leeks provide similar amounts of Vitamin E per 300 calories.
Both Raw Butterhead Lettuce as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Boiled Leeks:
300 calories of Butterhead Lettuce have 2.8 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 6.5 times more Potassium, 2.9 times more Selenium, 7.9 times more Zinc and 2.5 times more Water than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 1.6 times more Copper than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Boiled Leeks contain similar levels of Sodium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 3 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 1.4 times more Carbohydrate than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Boiled Leeks offer comparable quantities of Energy and Sugars per 300 calories.
Both Raw Butterhead Lettuce as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.