Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is average in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Young Lima Beans with Liquids
23%
4%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Young Lima Beans With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Young Lima Beans with Liquids have 2.4 times more Vitamin B2, 2.3 times more Vitamin C, 6 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Young Lima Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Young Lima Beans with Liquids have 4.4 times more Calcium, 4.3 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 42.4 times more Sodium than Canned Young Lima Beans Solids and Liquids.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids have 5.8 times more Omega 3, 3.7 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Fat and 9.2 times more Saturated Fat than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.