Comparing Nutrients in 300 calories Boiled Young Lima Beans with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Young Lima Beans with Salt
244g
Canned Tomatoes with Green Chilies
2000g
Boiled Young Lima Beans with Salt have 8.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Canned Tomatoes with Green Chilies?
Boiled Young Lima Beans With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.6 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Lima Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Calcium, 2.4 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium, 13 times more Sodium, 1.3 times more Zinc and 11.5 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans with Salt have 6.1 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.