Boiled Young Lima Beans VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Young Lima Beans?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans vs Young Lima Beans:
- 300 kcal of Raw Young Lima Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
- Both Boiled and Drained Young Lima Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans vs Young Lima Beans:
- 300 kcal of Raw Young Lima Beans contain 1.4 times more Iron than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Young Lima Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Young Lima Beans contain 3 times more Omega 3 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Young Lima Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.