Comparing Nutrients in 1 pound Boiled Young Lima Beans VS Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans	22%	2%	76%
Young Lima Beans	24%	7%	69%

Macro Nutrients

	Boiled Young Lima Beans	Young Lima Beans	Recommended Dietary Allowance
Energy	19.2% 558kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	38.6% 0.62g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	70.4% 91g	130g per day for Men 19-50 years
Sugars	10% 7.4g	9.26% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	55% 31g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans	Young Lima Beans	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.17mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans	Young Lima Beans	Recommended Dietary Allowance
Calcium	14.5% 145mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	178% 14.2mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	247% 5.68mg	240% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	76% 2585mg	62.3% 2118mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	8.23% 305g	8.6% 319g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Young Lima Beans VS Young Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Young Lima Beans:

• 1 lb of Raw Young Lima Beans contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9, 2.3 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Young Lima Beans.
• Both Boiled Young Lima Beans and Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per one pound.
• 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin E
• Both Boiled and Drained Young Lima Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Young Lima Beans vs Young Lima Beans:

• 1 pound of Boiled Young Lima Beans has 1.3 times more Magnesium and 1.2 times more Potassium than Young Lima Beans.
• While 1 lb of Raw Young Lima Beans contains 1.3 times more Iron than Boiled and Drained Young Lima Beans.
• Both Boiled Young Lima Beans and Young Lima Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Young Lima Beans contains 2.7 times more Omega 3 than Boiled and Drained Young Lima Beans.
• Both Boiled Young Lima Beans and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one pound.
• Both Boiled and Drained Young Lima Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one pound.