Comparing Nutrients in 300 calories Boiled Baby Frozen Young Lima BeansVS Cassava
Weight per 300 calories
Boiled Baby Frozen Young Lima Beans
286g
Cassava
188g
Raw Cassava has 1.5 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is above average in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Cassava?
Boiled Baby Frozen Young Lima Beans VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Cassava?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans vs Cassava:
300 calories of Boiled Baby Frozen Young Lima Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin E and 4.2 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans vs Cassava:
300 calories of Boiled Baby Frozen Young Lima Beans have 2.7 times more Calcium, 3 times more Copper, 11.1 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Selenium and 2.5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Baby Frozen Young Lima Beans have 4.2 times more Omega 3, 4.1 times more Fiber and 7.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.