Comparing Nutrients in 300 calories Boiled Baby Frozen Young Lima BeansVS Boiled Potato Skin
Weight per 300 calories
Boiled Baby Frozen Young Lima Beans
286g
Boiled Potato Skin
385g
Boiled Baby Frozen Young Lima Beans have 1.3 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Boiled Potato Skin?
Boiled Baby Frozen Young Lima Beans VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans vs Boiled Potato Skin:
300 calories of Boiled Baby Frozen Young Lima Beans have 1.6 times more Vitamin B1 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Boiled Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans vs Boiled Potato Skin:
300 calories of Boiled Baby Frozen Young Lima Beans have 1.4 times more Magnesium, 1.5 times more Phosphorus and 4.2 times more Selenium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.2 times more Calcium, 6 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Boiled Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Baby Frozen Young Lima Beans have 3.5 times more Omega 3 and 1.7 times more Protein than Boiled Potato Skin.
Both Boiled Baby Frozen Young Lima Beans and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.