Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Baby Lima beans
227g
Canned Carrots with Liquids and Salt
1304g
Frozen Baby Lima beans have 5.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Canned Carrots with Liquids and Salt?
Frozen Baby Lima Beans VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 390.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 2.2 times more Potassium, 26.5 times more Sodium, 2.6 times more Zinc and 8.2 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 1.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Fiber than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Baby Lima beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.