Frozen Baby Lima Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Frozen Baby Lima beans have 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Baby Lima beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Frozen Baby Lima beans have 3.3 times more Calcium, 3.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 25.6 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Sodium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Baby Lima beans have 4.7 times more Omega 3, 3.2 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Fat and 8.7 times more Saturated Fat than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Baby Lima beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.