Boiled Fordhook Frozen Young Lima Beans VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Young Lima Beans?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Young Lima Beans:
- 300 kcal of Raw Young Lima Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Young Lima Beans provide similar amounts of Vitamin K per 300 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Young Lima Beans:
- 300 calories of Boiled Fordhook Frozen Young Lima Beans have 9.5 times more Sodium than Young Lima Beans.
- While 300 kcal of Raw Young Lima Beans contain 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Young Lima Beans contain similar levels of Calcium and Zinc per 300 calories.
- 300 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Young Lima Beans contain 2.3 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.