Comparing Nutrients in 300 calories Young Lima Beans VS Bamboo Shoots

Weight per 300 calories

• Young Lima Beans: 266g
• Bamboo Shoots: 1111g

Young Lima Beans have 4.2 times more energy per 100g than Bamboo Shoots. It has average energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.

Discover which food has more nutrients per 300 calories - Young Lima Beans or Bamboo Shoots?

Macros Ratio

	Protein	Fat	Carbs
Young Lima Beans	24%	7%	69%
Bamboo Shoots	31%	8%	61%

Macro Nutrients

	Young Lima Beans	Bamboo Shoots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	1.64% 0.53g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	7.45% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	5.4% 3.93g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	64.3% 24.4g	38g per day for Men 19-50 years
Protein	32.4% 18g	51.6% 29g	56g per day for Men 19-50 years

Vitamins

	Young Lima Beans	Bamboo Shoots	Recommended Dietary Allowance
Vitamin A	2.95% 26.5μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.9mg	41.7% 6.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.7% 0.54mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.6% 90μg	19.4% 77.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	49.4% 44.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.66% 0.85mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.4% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Lima Beans	Bamboo Shoots	Recommended Dietary Allowance
Calcium	9.03% 90mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.34mg	69.4% 5.56mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	94% 656mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	174% 5922mg	3400mg per day for Men 19-50 years
Selenium	8.7% 4.78μg	16% 8.9μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.2mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	5.04% 186g	27.3% 1011g	3700g per day for Men 19-50 years

Young Lima Beans VS Bamboo Shoots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Young Lima Beans or Bamboo Shoots?

Lets compare vitamin content per 300 calories of Young Lima Beans vs Bamboo Shoots:

• 300 calories of Young Lima Beans have 1.4 times more Vitamin C and more Vitamin K than Bamboo Shoots.
• While 300 kcal of Raw Bamboo Shoots contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 13.1 times more Vitamin E than Raw Young Lima Beans.
• Both Young Lima Beans and Bamboo Shoots provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Young Lima Beans have insufficient amounts of Vitamin E
• 300 calories of Bamboo Shoots have insufficient amounts of Vitamin K
• Both Raw Young Lima Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Young Lima Beans vs Bamboo Shoots:

• 300 calories of Young Lima Beans have 1.5 times more Iron and 4.6 times more Magnesium than Bamboo Shoots.
• While 300 kcal of Raw Bamboo Shoots contain 1.6 times more Calcium, 2.5 times more Copper, 1.8 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, 5.9 times more Zinc and 5.4 times more Water than Raw Young Lima Beans.
• Both Young Lima Beans and Bamboo Shoots contain similar levels of Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Young Lima Beans have 1.6 times more Omega 3 than Bamboo Shoots.
• While 300 kcal of Raw Bamboo Shoots contain 1.7 times more Omega 6, 8.5 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Young Lima Beans.
• Both Young Lima Beans and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Young Lima Beans provide inadequate amounts of Omega 6