Nutrient Comparison: Young Lima Beans VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Young Lima Beans versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Lima Beans vs Bamboo Shoots:
- 100 grams of Young Lima Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9, 5.9 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 3.1 times more Vitamin E than Raw Young Lima Beans.
- Both Young Lima Beans and Bamboo Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Young Lima Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Lima Beans vs Bamboo Shoots:
- 100 grams of Young Lima Beans have 2.6 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 19.3 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Selenium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.4 times more Zinc and 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Bamboo Shoots contain similar levels of Potassium per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Lima Beans have 4.2 times more Energy, 6.8 times more Omega 3, 3.9 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 2 times more Sugars than Raw Young Lima Beans.
- 100 grams of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Young Lima Beans as well as Raw Bamboo Shoots provide inadequate amounts of Omega 6 in 100 grams.