Comparing Nutrients in 300 calories Bottled Lime JuiceVS Florida Oranges
Weight per 300 calories
Bottled Lime Juice
1429g
Florida Oranges
652g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Florida Oranges?
Bottled Lime Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Florida Oranges:
300 calories of Bottled Lime Juice have 1.5 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Florida Oranges:
300 calories of Bottled Lime Juice have 1.7 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, more Sodium, 1.6 times more Zinc and 2.3 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium and 1.4 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 4.4 times more Omega 3 and 1.3 times more Carbohydrate than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.