Nutrient Comparison: Bottled Lime Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 7 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Florida Oranges:
- 14 ounces of Bottled Lime Juice have 2.6 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.3 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 6.7 times more Sugars and 6 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.