Frozen Loganberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Canned Orange Juice:
- 300 calories of Frozen Loganberries have 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin E and 66.7 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Vitamin A and 2.3 times more Vitamin C than Frozen Loganberries.
- Both Frozen Loganberries and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Frozen Loganberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Loganberries vs Canned Orange Juice:
- 300 calories of Frozen Loganberries have 2.2 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 50.7 times more Manganese, 1.3 times more Phosphorus and 7.3 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Loganberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Loganberries have 7.2 times more Omega 3, 15.1 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Frozen Loganberries.
- Both Frozen Loganberries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Loganberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.