Nutrient Comparison: Frozen Loganberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Canned Orange Juice:
- 14 ounces of Frozen Loganberries have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin E and 78 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin C than Frozen Loganberries.
- Both Frozen Loganberries and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Canned Orange Juice:
- 14 ounces of Frozen Loganberries have 2.6 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 59.4 times more Manganese, 1.5 times more Phosphorus and 8.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Loganberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 8.4 times more Omega 3, 17.7 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- Both Frozen Loganberries and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Loganberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.