Nutrient Comparison: Canned Orange Juice VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Longans:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 than Longans.
- While 14 oz of Raw Longans contain 6.7 times more Vitamin B2 and 2.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Longans:
- 14 oz of Raw Longans contain 7.7 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Longans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Longans lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Longans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein