Nutrient Comparison: Canned Orange Juice VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dried Longans:
- 14 oz of Dried Longans contain 23.8 times more Vitamin B2 and 5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dried Longans provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dried Longans:
- 14 ounces of Canned Orange Juice have 5 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 4.5 times more Calcium, 36.7 times more Copper, 54 times more Iron, 4.6 times more Magnesium, 11.8 times more Manganese, 11.5 times more Phosphorus, 3.6 times more Potassium, 12 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 6.1 times more Energy, 6.7 times more Carbohydrate and 7.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein