Nutrient Comparison: Canned Orange Juice VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Longans:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 than Longans.
- While 7 oz of Raw Longans contain 6.7 times more Vitamin B2 and 2.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Longans:
- 7 oz of Raw Longans contain 7.7 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Longans contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Longans lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Longans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein