Nutrient Comparison: Canned Orange Juice VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Longans:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1 than Longans.
- While 1 kg of Raw Longans contains 6.7 times more Vitamin B2 and 2.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Longans have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Longans:
- 1 kg of Raw Longans contains 7.7 times more Copper, 2.5 times more Manganese and 1.4 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Longans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Longans lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Longans contains 1.3 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein