Comparing Nutrients in 300 calories LongansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Longans
500g
Cooked Chopped Frozen Broccoli
1071g
Longans have 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Longans or Cooked Chopped Frozen Broccoli?
Longans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Longans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Longans.
Both Longans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Raw Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Cooked Chopped Frozen Broccoli:
300 calories of Longans have 2.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 70.7 times more Calcium, 10.1 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, more Sodium, 12 times more Zinc and 2.3 times more Water than Raw Longans.
Both Longans and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Fiber and 5.1 times more Protein than Raw Longans.
Both Longans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.