Nutrient Comparison: Longans VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Longans have 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Longans have 5 times more Copper and 1.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 5.6 times more Zinc than Raw Longans.
- Both Longans and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 2.1 times more Energy and 2.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 2.4 times more Protein than Raw Longans.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy