Nutrient Comparison: Longans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Longans has 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Longans has 5 times more Copper and 1.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 5.6 times more Zinc than Raw Longans.
- Both Longans and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 2.1 times more Energy and 2.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Fiber and 2.4 times more Protein than Raw Longans.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy