Lets compare vitamin content per 100 grams of Longans vs Cooked Chopped Frozen Broccoli:
Raw Longans have 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Cooked Chopped Frozen Broccoli:
Raw Longans have 5 times more Copper and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 5.6 times more Zinc than Raw Longans.
Both Raw Longans and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Longans have 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Fiber and 2.4 times more Protein than Raw Longans.
Both Raw Longans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.