Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Frozen Carrots
833g
Boiled Lotus Root with Salt have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Frozen Carrots?
Boiled Lotus Root With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Frozen Carrots:
300 calories of Boiled Lotus Root with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Frozen Carrots:
300 calories of Boiled Lotus Root with Salt have 1.6 times more Copper, 1.3 times more Phosphorus and 2.3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 1.4 times more Manganese, 2.1 times more Selenium, 1.8 times more Zinc and 2 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Frozen Carrots contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 7.8 times more Omega 3, 45.3 times more Omega 6 and 2 times more Fiber than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6