Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Baked Potato Skin
152g
Baked Potato Skin has 3 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is above average in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Baked Potato Skin?
Boiled Lotus Root With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Baked Potato Skin:
300 calories of Boiled Lotus Root with Salt have 3.1 times more Vitamin B1 and 6.1 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Baked Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Baked Potato Skin:
300 calories of Boiled Lotus Root with Salt have 2.3 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 40.1 times more Sodium, 2 times more Zinc and 5.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Copper and 2.6 times more Iron than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Lotus Root with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Lotus Root with Salt and Baked Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Boiled Lotus Root with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Lotus Root with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.