Lotus Root have 2.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Boiled Spears Frozen Broccoli?
Lotus Root VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Lotus Root vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Lotus Root.
Both Lotus Root and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Boiled Spears Frozen Broccoli:
300 calories of Lotus Root have 2.3 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 3 times more Water than Raw Lotus Root.
Both Lotus Root and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.5 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Raw Lotus Root.
Both Lotus Root and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.