Nutrient Comparison: Lotus Root VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lotus Root have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 2.3 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lotus Root have 6 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Selenium than Raw Lotus Root.
- Both Lotus Root and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3 than Raw Lotus Root.
- Both Lotus Root and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.