Nutrient Comparison: Lotus Root VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Broccoli Raab:
- 14 ounces of Lotus Root have 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Broccoli Raab:
- 14 ounces of Lotus Root have 6.1 times more Copper, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Lotus Root as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 3.4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 than Raw Lotus Root.
- Both Lotus Root and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.