Nutrient Comparison: Lotus Root VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Cooked Broccoli Raab:
- 14 ounces of Lotus Root have 1.6 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Cooked Broccoli Raab:
- 14 ounces of Lotus Root have 3.4 times more Copper, 1.2 times more Phosphorus and 1.6 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 3 times more Energy, 5.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 1.5 times more Protein than Raw Lotus Root.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.