Nutrient Comparison: Lotus Root VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Cooked Broccoli Raab:
- 100 grams of Lotus Root have 1.6 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Cooked Broccoli Raab:
- 100 grams of Lotus Root have 3.4 times more Copper, 1.2 times more Phosphorus and 1.6 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 3 times more Energy, 5.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 1.5 times more Protein than Raw Lotus Root.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.