Nutrient Comparison: Lotus Root VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Cooked Broccoli Raab:
- 7 ounces of Lotus Root have 1.6 times more Vitamin B2 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Cooked Broccoli Raab:
- 7 ounces of Lotus Root have 3.4 times more Copper, 1.2 times more Phosphorus and 1.6 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 3 times more Energy, 5.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 1.5 times more Protein than Raw Lotus Root.
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.