Comparing Nutrients in 300 calories Lotus RootVS Cooked Broccoli Raab
Weight per 300 calories
Lotus Root
405g
Cooked Broccoli Raab
1200g
Lotus Root have 3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Cooked Broccoli Raab?
Lotus Root VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Lotus Root vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 14.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Lotus Root.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 7.8 times more Calcium, 3.2 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 4.1 times more Sodium, 4.1 times more Zinc and 3.4 times more Water than Raw Lotus Root.
Both Lotus Root and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 15.4 times more Fat, 99.2 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Raw Lotus Root.
Both Lotus Root and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.