Boiled and Drained Lotus Root have 2.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Lotus Root?
Cooked Broccoli Raab VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Lotus Root:
300 calories of Cooked Broccoli Raab have more Vitamin A, 3.5 times more Vitamin B1, 37 times more Vitamin B2, 17.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 23.4 times more Vitamin B9, 3.6 times more Vitamin C, 667.9 times more Vitamin E and 6758.4 times more Vitamin K than Boiled Lotus Root.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Lotus Root:
300 calories of Cooked Broccoli Raab have 12 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 5.7 times more Selenium, 3.3 times more Sodium, 4.3 times more Zinc and 3 times more Water than Boiled Lotus Root.
Both Cooked Broccoli Raab and Boiled Lotus Root contain similar levels of Copper per 300 calories.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 19.6 times more Fat, 132.7 times more Omega 3, 3.3 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 300 calories.