Nutrient Comparison: Cooked Broccoli Raab VS Boiled Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Lotus Root:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 14 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 8.9 times more Vitamin B9, 1.4 times more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Boiled Lotus Root.
- Both Cooked Broccoli Raab and Boiled Lotus Root provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Lotus Root:
- 5 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 2.9 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Lotus Root contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 50.3 times more Omega 3 and 2.4 times more Protein than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 2.6 times more Energy and 5.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Lotus Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in five ounces.