Comparing Nutrients in 300 calories Lotus RootVS Brussels Sprouts
Weight per 300 calories
Lotus Root
405g
Brussels Sprouts
698g
Lotus Root have 1.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Brussels Sprouts?
Lotus Root VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Lotus Root vs Brussels Sprouts:
300 calories of Lotus Root have 1.4 times more Vitamin B2 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Lotus Root.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Brussels Sprouts:
300 calories of Lotus Root have 2.1 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.9 times more Selenium, 1.9 times more Zinc and 1.9 times more Water than Raw Lotus Root.
Both Lotus Root and Brussels Sprouts contain similar levels of Phosphorus, Potassium and Sodium per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 28.4 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Lotus Root.
Both Lotus Root and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.