Nutrient Comparison: Lotus Root VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Brussels Sprouts:
- 1 kilogram of Lotus Root has 2.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.9 times more Vitamin B3, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Lotus Root.
- Both Lotus Root and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Brussels Sprouts:
- 1 kilogram of Lotus Root has 3.7 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Manganese and 2.3 times more Selenium than Raw Lotus Root.
- Both Lotus Root and Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 16.5 times more Omega 3 and 1.3 times more Protein than Raw Lotus Root.
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.