Nutrient Comparison: Lotus Root VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Broccoli Raab:
- 100 grams of Lotus Root have 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Broccoli Raab:
- 100 grams of Lotus Root have 6.1 times more Copper, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Lotus Root as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 3.4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 31.5 times more Omega 3 than Raw Lotus Root.
- Both Lotus Root and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.