Nutrient Comparison: Broccoli Raab VS Boiled Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Lotus Root:
- 100 grams of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 4.1 times more Vitamin B3, 10.4 times more Vitamin B9, 162 times more Vitamin E and 2240 times more Vitamin K than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Lotus Root:
- 100 grams of Broccoli Raab have 4.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 5.2 times more Copper, 1.9 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 47.3 times more Omega 3 and 2 times more Protein than Boiled Lotus Root.
- While 100 g of Boiled and Drained Lotus Root contain 3 times more Energy and 5.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 100 grams.