Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Lotus Root
Weight per 300 calories
Broccoli Raab
1364g
Boiled Lotus Root
455g
Boiled and Drained Lotus Root have 3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Lotus Root?
Broccoli Raab VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Lotus Root:
300 calories of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B1, 38.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 31.1 times more Vitamin B9, 2.2 times more Vitamin C, 486 times more Vitamin E and 6720 times more Vitamin K than Boiled Lotus Root.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Lotus Root:
300 calories of Broccoli Raab have 12.5 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium, 2.2 times more Sodium, 7 times more Zinc and 3.4 times more Water than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.7 times more Copper than Raw Broccoli Raab.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 21 times more Fat, 141.8 times more Omega 3, 2.3 times more Sugars, 2.6 times more Fiber and 6 times more Protein than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 300 calories.