Nutrient Comparison: Broccoli Raab VS Boiled Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Lotus Root:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 4.1 times more Vitamin B3, 10.4 times more Vitamin B9, 162 times more Vitamin E and 2240 times more Vitamin K than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Lotus Root:
- 1 kilogram of Broccoli Raab has 4.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 5.2 times more Copper, 1.9 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 47.3 times more Omega 3 and 2 times more Protein than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 3 times more Energy and 5.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in one kilogram.