Comparing Nutrients in 300 calories Broccoli RaabVS Red Leaf Lettuce
Weight per 300 calories
Broccoli Raab
1364g
Red Leaf Lettuce
2308g
Broccoli Raab has 1.7 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Red Leaf Lettuce?
Broccoli Raab VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Red Leaf Lettuce:
300 calories of Broccoli Raab have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 3.2 times more Vitamin C and 6.4 times more Vitamin E than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 4.8 times more Vitamin A than Raw Broccoli Raab.
Both Broccoli Raab and Red Leaf Lettuce provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 300 calories.
Both Raw Broccoli Raab as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Red Leaf Lettuce:
300 calories of Broccoli Raab have 1.9 times more Calcium, 1.5 times more Phosphorus and 2.3 times more Zinc than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 1.6 times more Potassium, 2.5 times more Selenium, 1.3 times more Sodium and 1.7 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Red Leaf Lettuce contain similar levels of Copper, Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat, 1.4 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Red Leaf Lettuce offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.