Nutrient Comparison: Broccoli Raab VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Red Leaf Lettuce:
- 5 ounces of Broccoli Raab have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 5.5 times more Vitamin C, 10.8 times more Vitamin E and 1.6 times more Vitamin K than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 2.9 times more Vitamin A than Raw Broccoli Raab.
- 5 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Red Leaf Lettuce:
- 5 ounces of Broccoli Raab have 3.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 3.9 times more Zinc than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 1.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Red Leaf Lettuce contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.